Posts by Samantha Broghammer, RD

It’s no secret that women need more nutrients during pregnancy. This leads many women to wonder whether or not drinking Ensure is a necessary or even safe addition to their diet in order to keep...

Cantaloupe is often cautioned against during pregnancy due to food safety concerns, yet this orange fruit is also a great source of essential nutrients that support a healthy pregnancy. So how...

Sugar-free sweeteners can be quite a controversial topic, especially for expecting mothers considering the safety not only for themselves but for their baby as well. According to the FDA,...

Artificial sweeteners are relatively new ingredients and are a common concern for many women, especially while pregnant. With all of the sweeteners available, how does aspartame stack up and what are...

Sprouts are well known as a 'dangerous' food during pregnancy. They are more susceptible than other grains and veggies when it comes to passing on foodborne illnesses, but does that mean you need to...

Morning sickness can hit like a ton of bricks, especially during the first trimester. Dehydration often comes along with nausea and is a concern for many expecting mothers. Pedialyte has long been...