After a full 38-40 weeks of pregnancy, not to mention any length of time you had been trying to conceive beforehand, the anticipation of your baby’s arrival may seem to be more than you can handle!...
Posts by Samantha Broghammer, RD
There’s a lot of emphasis placed on getting enough protein in your diet, especially during pregnancy when you are supporting your baby’s growth.But are protein shakes necessary, or even...
Sparkling water varieties run the gamut, but overall they’re a pretty simple beverage. Whether you know it as carbonated water, fizzy water, or seltzer water, the drink is as popular as...
Avocado in Pregnancy: Benefits and Safety for Every Trimester
The saying “good things come in small packages” must have been talking about avocados! Small but mighty, avocados are not only versatile, but a compact way to get many nutrients during...
Not just a robust flavor in home-cooked dishes, garlic is herald as somewhat of a “cure-all” or “superfood” in naturopathic and folk medicine. Whether taken as a supplement of minced into...
Crisp yet juicy, watermelon can be a refreshing bite on a hot day. Watermelon is also a common craving during pregnancy, but just how safe is it? Watermelon is at a center of many pregnancy myths....