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Archives: Blog

link to Is Cod a Safe Fish During Pregnancy? Mercury and Benefits

Is Cod a Safe Fish During Pregnancy? Mercury and Benefits

Cod is a very popular fish, so when you’re pregnant you want to make sure that it’s safe to eat, as some types of fish are high in mercury. Cod is one of the safest types of fish to eat during...

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link to Coconut Water During Pregnancy: Benefits and Safety

Coconut Water During Pregnancy: Benefits and Safety

Coconut water has gone from a niche drink to a popular thirst-quenching product that is available almost everywhere. In this article, we're talking about coconut water from immature (green)...

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link to 10 Best Lactogenic Foods for Increasing Your Milk Supply

10 Best Lactogenic Foods for Increasing Your Milk Supply

Have you ever wondered if there was a way to increase your breast milk supply through the food you eat? While there is no magic pill or potion that can guarantee complete success with increased...

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link to Is Pineapple Safe During Pregnancy? Labor Myths Explained

Is Pineapple Safe During Pregnancy? Labor Myths Explained

Question marks over pineapple’s safety have been circulating online for quite some time. Though many opinions from friends and family are well-intentioned, it can be tough to tell if any...

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link to Honey During Pregnancy: Safety, Benefits, and Side Effects

Honey During Pregnancy: Safety, Benefits, and Side Effects

During pregnancy, it is common for mothers to search out healthy alternatives to their favorite foods. Honey is one such alternative, often advertised as healthier than conventional table sugar...

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link to 25 Top Iron-Rich Foods For Pregnancy (Including Vegetarian)

25 Top Iron-Rich Foods For Pregnancy (Including Vegetarian)

Iron deficiency anemia is a common medical condition and can become an even bigger concern during pregnancy. In fact, almost 50% of pregnant women are at risk for anemia (source: PMC). Iron is...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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