During pregnancy, ginger comes highly recommended by everyone - from your sister to your hairstylist, and it can start to feel like the herb is a magical cure-all. Magic aside, ginger does actually...
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Soy is a controversial food, so it’s no wonder that if you're pregnant, you might find yourself double-checking if edamame and other soy-based foods are safe for you to eat. Edamame is generally...
For some, lemongrass might not be the most familiar flavoring, but it is used in more types of foods than you may initially think. As with all herbs, it is important to verify safety before consuming...
Fiber is an essential part of a healthy diet. It helps keep your digestive system running smoothly and aids in digestion. Fiber also helps lower cholesterol levels and keeps blood sugar levels...
For many women giving up Starbucks might be a tough sell, even if only for 9 months. For those who are frequent in the coffee chain, they may even question whether or not caffeine is even safe during...
Many women want to eat more fruits and vegetables to increase their nutrient intake during pregnancy. It's understandable if you find yourself checking if grapefruit is safe during pregnancy. It's...