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link to Can Pregnant Women Eat Halibut? Is it a Safe Fish?

Can Pregnant Women Eat Halibut? Is it a Safe Fish?

When you’re pregnant – and even when you’re not – you know that you should avoid eating fish or seafood that’s high in mercury. Fish like halibut provides many key nutrients including...

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link to Can Pregnant Women Eat Duck and Duck Eggs? Is It Safe?

Can Pregnant Women Eat Duck and Duck Eggs? Is It Safe?

Pregnant women often ask me about whether duck is safe during pregnancy, not just because it's poultry but because it comes in so many different forms. Duck is safe during pregnancy if it's fully...

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link to Are Gatorade, Powerade and Lucozade Safe When Pregnant? Sport Drinks Guide

Are Gatorade, Powerade and Lucozade Safe When Pregnant? Sport Drinks Guide

I recently wrote an in-depth guide to energy drinks, so if it's the caffeine-based type drink you're looking for, then check out the pregnancy guide to energy drinks here. Otherwise, this article...

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link to Can I Drink Energy Drinks While Pregnant? Is It Safe?

Can I Drink Energy Drinks While Pregnant? Is It Safe?

Many women feel tired during pregnancy, and exhaustion is particularly common during the first trimester. You might have wondered if it's safe to reach for your favorite energy drink during this...

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link to Is Pumpkin Safe To Eat During Pregnancy? Seeds, Pie and Leaf

Is Pumpkin Safe To Eat During Pregnancy? Seeds, Pie and Leaf

Are you pregnant over the holiday season, or just fancy some homemade pumpkin pie? Are you wondering if it's healthy to eat snacks like pumpkin seeds during pregnancy? In this article, I deal with...

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link to Can Pregnant Women Drink Decaf Coffee or Tea? Is It Safe?

Can Pregnant Women Drink Decaf Coffee or Tea? Is It Safe?

If you're pregnant, you may already be aware that you should limit your caffeine intake during pregnancy to 200 milligrams per day (source: APA) up to a maximum of 300mg, according to the World...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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