When you’re pregnant – and even when you’re not – you know that you should avoid eating fish or seafood that’s high in mercury. Fish like halibut provides many key nutrients including...
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Pregnant women often ask me about whether duck is safe during pregnancy, not just because it's poultry but because it comes in so many different forms. Duck is safe during pregnancy if it's fully...
Are Gatorade, Powerade and Lucozade Safe When Pregnant? Sport Drinks Guide
I recently wrote an in-depth guide to energy drinks, so if it's the caffeine-based type drink you're looking for, then check out the pregnancy guide to energy drinks here. Otherwise, this article...
Many women feel tired during pregnancy, and exhaustion is particularly common during the first trimester. You might have wondered if it's safe to reach for your favorite energy drink during this...
Is Pumpkin Safe To Eat During Pregnancy? Seeds, Pie and Leaf
Are you pregnant over the holiday season, or just fancy some homemade pumpkin pie? Are you wondering if it's healthy to eat snacks like pumpkin seeds during pregnancy? In this article, I deal with...
If you're pregnant, you may already be aware that you should limit your caffeine intake during pregnancy to 200 milligrams per day (source: APA) up to a maximum of 300mg, according to the World...