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Archives: Blog

link to Can Pregnant Women Eat Sushi? Raw, Cooked, Safe List 2022

Can Pregnant Women Eat Sushi? Raw, Cooked, Safe List 2022

Ah, Sushi. Healthy, delicious, fresh... but can pregnant women eat it? Is it safe? Why not? What happens if you accidentally eat it? After so many questions about what kind of sushi is OK, whether...

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link to Are Rosehips Safe for Pregnant Women? Tea, Oil, Syrup & More

Are Rosehips Safe for Pregnant Women? Tea, Oil, Syrup & More

Herbal teas are popular with pregnant women, and no wonder. Hydration is really important during pregnancy, but water can get awfully boring after a while. Rosehips have been used for centuries to...

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link to Can Pregnant Women Eat Cheddar Cheese? Is It Safe?

Can Pregnant Women Eat Cheddar Cheese? Is It Safe?

Cheddar is probably one of the most popular cheeses in the world, so no wonder that pregnant women wonder if it's OK to eat it. Here's a complete guide to eating cheddar cheese during pregnancy,...

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link to Benefits of Eating Beets (Beetroot) During Pregnancy

Benefits of Eating Beets (Beetroot) During Pregnancy

Beets (or beetroot) are a versatile, healthy veggie that can be an excellent addition to your pregnancy diet. Since they can be eaten in so many ways (juiced, raw, pickled or cooked), I've...

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link to Is Nutella Safe For Pregnant Women? Is Chocolate Spread?

Is Nutella Safe For Pregnant Women? Is Chocolate Spread?

Nutella is known and loved the world over as one of the most popular chocolate and nut spreads. This article covers Nutella, but also other similar chocolate spreads of different flavors, and whether...

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link to Is Whitefish Safe To Eat When Pregnant? Alaskan & More

Is Whitefish Safe To Eat When Pregnant? Alaskan & More

This article deals with "whitefish", a native species common to the USA, particularly Alaska. You might also have searched for "white fish", as in general white-colored fish like codfish or pomfret,...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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