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Category: Breastfeeding

link to Can You Eat Tuna While Breastfeeding? Mercury Guide

Can You Eat Tuna While Breastfeeding? Mercury Guide

In many countries, including the US, Canada, the UK, and Australia, pregnant women are advised to limit certain types of fish during their pregnancy. And while most pregnancy and health websites...

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link to Which Sushi is Safe When Breastfeeding?

Which Sushi is Safe When Breastfeeding?

Sushi, particularly raw sushi, is one of those foods that’s universally recommended to avoid while pregnant. After spending nine (or possibly more) months hyperaware of what food to avoid, it can...

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link to Can I Take a Pre-Workout When Breastfeeding? Safety Info

Can I Take a Pre-Workout When Breastfeeding? Safety Info

Pre-workouts are a popular athletic supplement product, with ingredients to enhance workout performance through energy boosts and endurance. Since many of them contain caffeine and various other...

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link to Can I Drink Soda While Breastfeeding? Is it Safe?

Can I Drink Soda While Breastfeeding? Is it Safe?

Are you worried about drinking soda while you are breastfeeding? From additives to caffeine, it's normal to think about how soda might affect your nursing baby. Overall, soda is safe to consume...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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