In many countries, including the US, Canada, the UK, and Australia, pregnant women are advised to limit certain types of fish during their pregnancy. And while most pregnancy and health websites...
Category: Breastfeeding
Sushi, particularly raw sushi, is one of those foods that’s universally recommended to avoid while pregnant. After spending nine (or possibly more) months hyperaware of what food to avoid, it can...
Pre-workouts are a popular athletic supplement product, with ingredients to enhance workout performance through energy boosts and endurance. Since many of them contain caffeine and various other...
Are you worried about drinking soda while you are breastfeeding? From additives to caffeine, it's normal to think about how soda might affect your nursing baby. Overall, soda is safe to consume...