Category: Breastfeeding

Watermelon is a juicy and sweet fruit that many love to enjoy in hot weather. However, can breastfeeding women safely have watermelon? Are there any health benefits?  Overall, when food...

We all know broccoli is a healthy vegetable that some love and others hate. However, many women wonder if they can have broccoli while they are breastfeeding. Research shows that the fiber from...

Pregnant women often worry about the vitamin A content in the liver and liver oil. Therefore, it makes sense that breastfeeding women may have the same concerns. But should they? Overall, liver...

Since deli meat is a concern for pregnant women, many breastfeeding mothers wonder if they can also eat deli meat. So let's dive into if you can eat deli meat while lactating. Overall, deli meat...

Garlic is a common ingredient in many cuisines, from Asian to Italian and more. But, with its many proposed health benefits, many mothers wonder if they can safely eat garlic while...

Acai is a trendy and colorful fruit that is often found in acai bowls, smoothies, and more. However, you may wonder if you can consume this popular fruit while you are breastfeeding. While the CDC...