Chai tea can be a warm, comforting drink during pregnancy. You'll need to check the caffeine content, as well as any other herbs or spices that are in your chai, some of which are safer than...
Category: Tea & Coffee
Chamomile tea is a kind of herbal tea that is said to be relaxing and calming for the nerves. Chamomile tea is best avoided during pregnancy. There isn't enough information on its effects to know...
Cinnamon (also called Dalchini in some countries) not only tastes delicious, but it has many excellent health benefits. You can enjoy cinnamon with many different foods, as long as you don’t...
Is Pumpkin Safe To Eat During Pregnancy? Seeds, Pie and Leaf
Are you pregnant over the holiday season, or just fancy some homemade pumpkin pie? Are you wondering if it's healthy to eat snacks like pumpkin seeds during pregnancy? In this article, I deal with...
If you're pregnant, you may already be aware that you should limit your caffeine intake during pregnancy to 200 milligrams per day (source: APA) up to a maximum of 300mg, according to the World...
Pregnancy & Red Raspberry Leaf Tea: Benefits, Labor & When to Start
Red raspberry leaf tea (Rubus idaeus) is an herbal beverage cultivated from the leaves of red raspberries. Note: It should not be confused with raspberry fruit tea, which is made from the fruit,...