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Category: Eating Out

link to Can Pregnant Women Eat Queso Blanco or Fresco? Is Dip Safe?

Can Pregnant Women Eat Queso Blanco or Fresco? Is Dip Safe?

Queso can mean lots of things, incuding dips, sauces or fresh cheeses. If you've wondered about its pregnancy safety, you're not alone. Many popular brands of queso have been pasteurized and are...

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link to Can Pregnant Women Eat Eggplant? Safety and Benefits

Can Pregnant Women Eat Eggplant? Safety and Benefits

If you choose to eat eggplant while you are pregnant, there are some ways that are better to prepare it than others. Large quantities of eggplant can be toxic if you eat it raw. Eating eggplant in...

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link to Is Chinese Food Safe During Pregnancy? Complete Menu Guide

Is Chinese Food Safe During Pregnancy? Complete Menu Guide

If you’re after some good Chinese food when you’re pregnant, you’ll want to know which dishes are safe, which are not, and if there are any particular ingredients to be aware of that might be...

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link to Can Pregnant Women Eat Pork? Is It Safe If Cooked?

Can Pregnant Women Eat Pork? Is It Safe If Cooked?

Pork and ham products are both a holiday dinner and a cultural staple for many families. From pork sausage to carved ham and slow-cooked pork tenderloin, there’s nearly endless variety. Along...

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link to Should Pregnant Women Eat Salad? Complete Safety Guide

Should Pregnant Women Eat Salad? Complete Safety Guide

Whether fruity or green and leafy, salad is often thought of as the ultimate health food. Both green salads and fruit salads are rich sources of the nutrients needed to support a healthy...

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link to 25 Top Iron-Rich Foods For Pregnancy (Including Vegetarian)

25 Top Iron-Rich Foods For Pregnancy (Including Vegetarian)

Iron deficiency anemia is a common medical condition and can become an even bigger concern during pregnancy. In fact, almost 50% of pregnant women are at risk for anemia (source: PMC). Iron is...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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