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Category: Eating Out

link to Can Pregnant Women Eat Seaweed or Seaweed Salad? Is It Safe?

Can Pregnant Women Eat Seaweed or Seaweed Salad? Is It Safe?

These days it's hard to miss the packs of crunchy seaweed snacks, umami seasonings, and sushi rolls. Seaweed has skyrocketed as a food trend over the past few years, and for good reason. The...

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link to Can Pregnant Women Eat Duck and Duck Eggs? Is It Safe?

Can Pregnant Women Eat Duck and Duck Eggs? Is It Safe?

Pregnant women often ask me about whether duck is safe during pregnancy, not just because it's poultry but because it comes in so many different forms. Duck is safe during pregnancy if it's fully...

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link to Can Pregnant Women Eat Oysters? Are They Safe Raw or Cooked?

Can Pregnant Women Eat Oysters? Are They Safe Raw or Cooked?

Pregnant women often wonder if oysters are safe to eat during pregnancy as they're frequently eaten raw. The risk of food poisoning from oysters is well known, even for those who aren't pregnant....

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link to Can Pregnant Women Eat Sushi? Raw, Cooked, Safe List 2022

Can Pregnant Women Eat Sushi? Raw, Cooked, Safe List 2022

Ah, Sushi. Healthy, delicious, fresh... but can pregnant women eat it? Is it safe? Why not? What happens if you accidentally eat it? After so many questions about what kind of sushi is OK, whether...

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link to Can Pregnant Women Eat Scallops? Cooked, Seared & More

Can Pregnant Women Eat Scallops? Cooked, Seared & More

Luxury food doesn't have to be off the menu just because you're pregnant. Although seafood like scallops needs a little more care and attention during pregnancy, it's fairly easy to make scallops...

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link to Can You Eat Mexican Food When Pregnant? A Complete Guide

Can You Eat Mexican Food When Pregnant? A Complete Guide

If you find yourself craving Mexican food during pregnancy, you're not alone. It's pretty common to crave spicy, highly-flavored food at some point during your pregnancy, and Mexican cuisine fits the...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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