Category: Deli & Prepared Food

If you are looking to include tofu in your diet while you’re pregnant, you may want to know about any possible risks as well as the benefits of tofu for you and your baby. Most women can eat...

Cottage cheese has some benefits when eaten as a pregnancy-friendly food. You can eat this cheese on its own or as part of a spread, and we’ll look at those and other options here. Eating...

As is the case with salami, chorizo, and pepperoni, prosciutto is not a cooked meat. It has been cured and fermented, and therefore there's a small risk of it being unsafe for pregnant...

Carved turkey is a Thanksgiving staple for many American households, but not all types of turkey products are created equal when it comes to safety during pregnancy. You've probably also wondered...

These days it's hard to miss the packs of crunchy seaweed snacks, umami seasonings, and sushi rolls. Seaweed has skyrocketed as a food trend over the past few years, and for good reason. The...

In almost every country, pregnant women are advised to avoid eating pâté. What's not often talked about is why you should avoid it when you're pregnant, what the true risk of listeria contamination...