You probably already know that if you're pregnant, you should be including a variety of lower mercury fish in your diet, as fish contains many nutrients essential to a healthy pregnancy. Since...
Category: Meat & Seafood
Ah, Sushi. Healthy, delicious, fresh... but can pregnant women eat it? Is it safe? Why not? What happens if you accidentally eat it? After so many questions about what kind of sushi is OK, whether...
This article deals with "whitefish", a native species common to the USA, particularly Alaska. You might also have searched for "white fish", as in general white-colored fish like codfish or pomfret,...
This article is part of an ongoing series where individual fish species are examined to see how safe they are in pregnancy. One thing's for certain, and that is the fact that fish is an excellent,...
Anchovies, whether marinated, canned or raw, are often queried in pregnancy. Their umami, delicious taste makes them one of the most popular pregnancy cravings, too. But are they always safe, and if...
Seafood can be a bit of a gray area in pregnancy, as it's not as straightforward as other foods. There's mercury to consider, and whether or not it's been fully cooked. Calamari (Italian for 'squid')...