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Category: Fresh Food

link to Can Pregnant Women Eat Eggs? Cooking & Safety Info

Can Pregnant Women Eat Eggs? Cooking & Safety Info

Eggs are one of the best foods to eat in pregnancy, but only if they're eaten safely. This paradox - they're great, but can be a source of salmonella bacteria too - is what causes many pregnant women...

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link to Pregnant? Your Guide to Deli Meat, Pepperoni & Salami

Pregnant? Your Guide to Deli Meat, Pepperoni & Salami

In almost every country, pregnant women are advised not to eat deli or luncheon meat (also called 'lunch meat'). This includes pepperoni and salami. In this article, I'll use the term deli meat,...

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link to Can Pregnant Women Eat Ice Cream? Is It Safe?

Can Pregnant Women Eat Ice Cream? Is It Safe?

If I had to pick one food that pregnant women both get cravings for and ask the most questions about, it'd be ice cream! As usual with pregnancy-safe foods, it's not a definite yes or no as to...

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link to Which Sandwiches & Fillings Can I Eat When Pregnant?

Which Sandwiches & Fillings Can I Eat When Pregnant?

Considering that there's so much to watch out for in pregnancy, like cold or undercooked meat, deli meat, raw-egg mayonnaise and so on, it becomes a bit of a nightmare just trying to work out if you...

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link to Which Pizza Toppings Are Safe in Pregnancy? Find Out Here

Which Pizza Toppings Are Safe in Pregnancy? Find Out Here

Pizza can be a pregnancy minefield. It typically contains many of the ingredients that are often harder to check. Is pizza cheese pregnancy safe? Can you eat it cold? What about if it's got pepperoni...

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link to Can You Eat Ham While Pregnant? A Complete Guide

Can You Eat Ham While Pregnant? A Complete Guide

Of all the foods I've written about, whether you can eat ham if you're pregnant wins the prize for having the most confusing, muddled and contradictory answers. Here, I've tried to break down...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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