Valerian root is an herb native to Europe and Asia that many use medicinally to help relieve chronic insomnia, anxiety, and other disorders. However, is this popular herb safe for you to consume...
Category: Produce, Fruit & Veg
Rhubarb — delicious in a crumble, or even a jam. There are mixed opinions on whether it's safe for pregnant women. Does this mean you should avoid it completely? Rhubarb may not be safe during...
Craving spicy food is one of the most common pregnancy cravings. For some women, these cravings come on strong during the first trimester. Does hankering for spicy foods while pregnant mean...
Soup is a fan favorite in the cold winter months, but many pregnant women find themselves craving it at all times of the year. Is there a reason you might crave soup during pregnancy? Overall,...
Have you ever wondered why you are craving fruit during your pregnancy and how to safely indulge in those cravings? You may crave fruit during your pregnancy due to nutrient deficiencies, or you...
The salty, tangy taste of capers adds a burst of flavor to any dish. But should pregnant women eat them? Capers are safe to eat when pregnant but only when they are consumed in moderation. A...