Sunflower Seeds and Oil During Pregnancy: Safety and Benefits
Do you love eating sunflower seeds as a quick snack or even as a topping to a salad? First, let’s discuss the considerations of consuming sunflower seeds and sunflower oil during your...
Category: Produce, Fruit & Veg
Can Pregnant Women Eat Bamboo Shoots or Sprouts? Are They Safe?
Bamboo shoots are popular in Asian and Chinese style dishes, but they're not often talked about when it comes to pregnancy safety. How many shoots should you eat during pregnancy, and are they all...
Valerian root is an herb native to Europe and Asia that many use medicinally to help relieve chronic insomnia, anxiety, and other disorders. However, is this popular herb safe for you to consume...
Rhubarb — delicious in a crumble, or even a jam. There are mixed opinions on whether it's safe for pregnant women. Does this mean you should avoid it completely? Rhubarb may not be safe during...
Craving spicy food is one of the most common pregnancy cravings. For some women, these cravings come on strong during the first trimester. Does hankering for spicy foods while pregnant mean...
Soup is a fan favorite in the cold winter months, but many pregnant women find themselves craving it at all times of the year. Is there a reason you might crave soup during pregnancy? Overall,...