Lavender can have many benefits, and it can be consumed in many forms: as a tea, as dried flowers in foods, and as an essential oil in lotions, diffusers, and baths. Eating lavender as a...
Category: Herbs, Spices & Seasonings
Coconuts contain many vitamins and nutrients that are beneficial in pregnancy, but how many benefits you can get depend on what form the coconut takes. In this article, we'll look at the...
Have you ever wondered if there was a way to increase your breast milk supply through the food you eat? While there is no magic pill or potion that can guarantee complete success with increased...
During pregnancy, it is common for mothers to search out healthy alternatives to their favorite foods. Honey is one such alternative, often advertised as healthier than conventional table sugar...
Cinnamon not only tastes delicious, but it has many excellent health benefits. You can enjoy cinnamon with many different foods, as long as you don’t overdo it. Consuming too much cinnamon has...
Apple cider vinegar’s (ACV) shift from the kitchen pantry to the medicine cabinet isn’t recent. Its use is rumored all the way back to ancient Greece, and ACV remains a commonly recommended...