Skip to content
Pregnancy Food Checker Logo
Search
  • Fresh Food
    • Bread and Bakery
    • Dairy, Cheese & Eggs
    • Deli & Prepared Food
    • Meat & Seafood
    • Produce, Fruit & Veg
  • Pantry Staples
    • Candy & Chocolate
    • Frozen Food
    • Herbs, Spices & Seasonings
    • Home Baking & Cooking
    • Oil, Condiments & Sauces
    • Snack Food
  • Beverages
    • Soda, Juices & Other
    • Tea & Coffee
  • Nutrients
    • Vitamins
    • Minerals
  • Eating Out
  • Tips & Guidelines
  • Meal Plans + Recipes
  • Recommended
    • Best Pregnancy-Safe Foods
    • Guide To The Best Culinary Thermometers
    • Best Food Hygiene Accessories
    • Best For Food Prep in Pregnancy
    • Hand Hygiene In Pregnancy
    • Kitchen Hygiene in Pregnancy

Category: Oil, Condiments & Sauces

link to Can Pregnant Women Eat Taramasalata? Is it Safe?

Can Pregnant Women Eat Taramasalata? Is it Safe?

Craving a salty spread to dip your vegetables or crackers in? If so, taramasalata might come to mind, but unfortunately, it might not be the right choice during pregnancy.  Taramasalata made with...

Continue Reading
link to Sunflower Seeds and Oil During Pregnancy: Safety and Benefits

Sunflower Seeds and Oil During Pregnancy: Safety and Benefits

Do you love sunflower seeds as a snack or even as a topping to a salad? First, let’s discuss the considerations of consuming sunflower seeds and sunflower oil during your...

Continue Reading
link to Is Juniper Safe During Pregnancy? Berries, Tea, + Oil

Is Juniper Safe During Pregnancy? Berries, Tea, + Oil

From juniper berries to herbal teas or even juniper oil, you may wonder if you can eat or drink juniper during your pregnancy. Overall, juniper is not safe to consume during pregnancy in any...

Continue Reading
link to Is Nutmeg Safe During Pregnancy? Benefits and Risks

Is Nutmeg Safe During Pregnancy? Benefits and Risks

Nutmeg is a warm and delicious spice, popular for use in desserts, teas, and more. However, is it safe to consume during pregnancy, especially in larger doses? Overall, nutmeg is a safe and...

Continue Reading
link to Is Tzatziki Safe to Eat During Pregnancy? Sauce and Dip

Is Tzatziki Safe to Eat During Pregnancy? Sauce and Dip

Tzatziki is one of those sauces that just tastes refreshingly good. Whether homemade or store-bought, in this article, we discuss its safety during pregnancy. Commercial tzatziki is safe because...

Continue Reading
link to Is Cumin Safe During Pregnancy? Seeds, Tea, and More

Is Cumin Safe During Pregnancy? Seeds, Tea, and More

When you're pregnant, it can be tough to figure out what's safe to eat. Many spices and herbs are off-limits, but cumin is one that's up for debate. Is cumin safe to consume while pregnant? When...

Continue Reading
« PREV Page 1 Page 2 Page 3 Page 4 … Page 7 NEXT »

About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

  • Privacy Policy
  • Terms of Use
  • About Us
  • About Our Founder
  • Sitemap
  • Contact Us
(c) 2023 Pregnancy Food Checker