Craving a salty spread to dip your vegetables or crackers in? If so, taramasalata might come to mind, but unfortunately, it might not be the right choice during pregnancy. Taramasalata made with...
Category: Oil, Condiments & Sauces
Sunflower Seeds and Oil During Pregnancy: Safety and Benefits
Do you love sunflower seeds as a snack or even as a topping to a salad? First, let’s discuss the considerations of consuming sunflower seeds and sunflower oil during your...
From juniper berries to herbal teas or even juniper oil, you may wonder if you can eat or drink juniper during your pregnancy. Overall, juniper is not safe to consume during pregnancy in any...
Nutmeg is a warm and delicious spice, popular for use in desserts, teas, and more. However, is it safe to consume during pregnancy, especially in larger doses? Overall, nutmeg is a safe and...
Tzatziki is one of those sauces that just tastes refreshingly good. Whether homemade or store-bought, in this article, we discuss its safety during pregnancy. Commercial tzatziki is safe because...
When you're pregnant, it can be tough to figure out what's safe to eat. Many spices and herbs are off-limits, but cumin is one that's up for debate. Is cumin safe to consume while pregnant? When...