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Category: Oil, Condiments & Sauces

link to Fish Sauce in Pregnancy: Is It Safe? Thai, Vietnamese and More

Fish Sauce in Pregnancy: Is It Safe? Thai, Vietnamese and More

Fish sauce can make any dish more palatable. However, the fact it contains "fish" often makes pregnant women wonder - is it safe during pregnancy? Fish sauce is a fermented sauce that is safe for...

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link to Almonds During Pregnancy: Side Effects, Safety and Benefits

Almonds During Pregnancy: Side Effects, Safety and Benefits

Almonds are known as one of the most nutritious foods on the planet. Can pregnant women enjoy this healthy snack? Almonds are safe for pregnant women if they are pasteurized or roasted. Years ago,...

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link to Chutney During Pregnancy: Which Types are Safe?

Chutney During Pregnancy: Which Types are Safe?

Most expecting moms crave a sour, sweet, or tangy side dish at some point in their pregnancy. Chutney definitely hits the spot - but is it safe? Chutneys are delicious and safe condiments to eat...

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link to Is Horseradish Safe During Pregnancy? Risks and Benefits

Is Horseradish Safe During Pregnancy? Risks and Benefits

Some pregnant women are advised to stay away from horseradish because it can cause uterine contractions. But is horseradish really unsafe during pregnancy? If you are pregnant, do not consume...

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link to ​​​​Is Sesame Oil Safe to Eat or Use During Pregnancy? 

​​​​Is Sesame Oil Safe to Eat or Use During Pregnancy? 

Commonly used in Asian and Middle Eastern cuisine, sesame oil is a popular choice for fried rice, sautéed vegetables, or a delicious stir-fry. However, is sesame oil safe to consume during...

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link to Can Pregnant Women Eat Cheese Fondue? Is It Safe?

Can Pregnant Women Eat Cheese Fondue? Is It Safe?

Eating fondue is a fun and fancy way to level up your family meal. But can you still eat cheese fondue while you are pregnant? Pregnant women can eat cheese fondue because it is traditionally made...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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