Category: Snack Food

Cottage cheese has some benefits when eaten as a pregnancy-friendly food. You can eat this cheese on its own or as part of a spread, and we’ll look at those and other options here. Eating...

Pork and ham products are both a holiday dinner and a cultural staple for many families. From pork sausage to carved ham and slow-cooked pork tenderloin, there’s nearly endless variety. Along...

Coconuts contain many vitamins and nutrients that are beneficial in pregnancy, but how many benefits you can get depend on what form the coconut takes. In this article, we'll look at the...

Peanuts have many health benefits which are important to consider during pregnancy. Pregnant women can safely eat peanuts, peanut butter, and other foods containing peanuts, as long as you keep...

Flaxseed is a highly nutritious food with many health benefits. However, its use during pregnancy is controversial. Flax seeds should only be eaten in small amounts when pregnant, and flaxseed...

These days it's hard to miss the packs of crunchy seaweed snacks, umami seasonings, and sushi rolls. Seaweed has skyrocketed as a food trend over the past few years, and for good reason. The...