We all love a gooey, chocolatey brownie as a sweet treat after a meal, but is it safe to indulge during pregnancy? Let’s talk about it!  Brownies that are fully cooked are safe to consume...

Over-easy eggs have a runny yolk that is undercooked. Therefore, many women wonder if they are safe to eat. Here, we discuss this tricky food to navigate during pregnancy. Since over-easy eggs...

Liquid IV is a popular brand that sells powdered products to boost the hydration level of your drinking water. Are these products safe - or necessary - during pregnancy? Overall, Liquid IV...

The salty, tangy taste of capers adds a burst of flavor to any dish. But should pregnant women eat them? Capers are safe to eat when pregnant but only when they are consumed in moderation. A...

Native to the Pacific islands, kava is becoming a popular tea in the United States, especially in kava bars. However, is kava safe for women to consume during pregnancy?  Unfortunately, kava...

The butterfly pea flower is a beautiful blue flower plant with origins in Asia and is often found in tea blends under the name Clitoria ternatea. However, similar to many herbs, pregnant women often...