Tiramisu contains raw eggs, caffeine and alcohol - which are all usually off-limits during pregnancy so, at a glance, it looks like tiramisu should be off-limits too. It’s not as clear cut as that...

Butter is one of those foods that seems like a no-brainer, safety-wise. However, not all butters are equal, and there are some ingredients that need some consideration.  Butter has been...

Mmm, chocolate! A popular craving and a much-needed treat in pregnancy. Chocolate has an interesting write-up in the scientific community about its benefits (and drawbacks) in pregnancy, so I decided...

With plant-based diets growing in popularity, pregnant women might find themselves asking if it’s okay to eat quinoa.  Quinoa is safe during pregnancy and is full of nutritional benefits....

Fresh and juicy, a bite of mango is all but enough to transport you straight to the tropics- a welcome feeling for many expecting mothers! Though mango has not been the center of any recent fruit...

Nitrates can be a scary topic, especially since media coverage has begun to show this type of preservative in a bad light. Countries across the UK and EU even have proposed bans on artificial or...