Pregnancy and heartburn are quite the iconic pairing. For this reason, Tums (scientifically known as calcium carbonate) can be an expecting mother’s best friend, helping to settle the stomach and...

Oatmeal is highly recommended during pregnancy because it's loaded with nutritional benefits and is easy to keep down if you’re nauseous. Oats are safe to eat during pregnancy, and that includes...

Blueberries are one of the most popular berries on the market today. They’re packed with antioxidants and nutrients that can help boost your health during pregnancy. But how do they compare to...

Now commonplace in more than traditional Asian dishes and herbal medicine, ginseng is popping up in all sorts of teas and other “energy” beverages. But just because it is used in herbal medicine...

Guava fruit is a sweet tropical fruit eaten in many countries. However, it's not so common in the USA and Europe, which may be why pregnant women can be confused about whether it’s safe or...

While not exactly a staple food group, vinegar is more common in foods and drinks than you might think- not to mention often craved by many women while expecting.  When pasteurized for...