Folate (or Folic Acid) is arguably one of the most important nutrients to consume during pregnancy. But what is the difference between Folate and Folic Acid? Is one better than the other? And what is...

The ketogenic diet, otherwise known as keto, has stepped into the spotlight over the past few years. What was once a medical prescription is now being used as a way to lose weight or try to mend...

Carrots are one of the most popular vegetables out there, with a wide range of nutritional benefits, but with toxoplasmosis a concern for pregnant women, are carrots and their skins safe? The good...

A glass of orange juice at breakfast is refreshing on hot summer days. But between the high acidity and fears that the juice contains too much sugar, many women are left wondering if their breakfast...

If you’ve recently searched the internet for licorice (also spelled liquorice), you might have been surprised by the results. From motherhood blogs to the New York Times, eating licorice while...

Cherries are delicious and sweet but with so many varieties and preparation methods, women might find themselves wondering if they’re safe to eat!| Plus - what happens if you accidentally swallow a...