Breastfeeding and/or pumping doesn’t always come as naturally to some new mamas as they hoped. Many nursing mothers are concerned about providing enough milk to sustain their little one(s) and...

Tropical and trendy, acai is becoming a staple in smoothies and wellness drinks. And after being called a “superfruit,” acai has a lot to live up to, especially when it comes to...

Squash is loaded with nutritional benefits and is very filling. Squash can be a beneficial veggie for pregnant women and is delicious in soups, curries and more - but what other kinds of benefits...

A classic American staple, burgers are featured everywhere from trendy restaurants to tailgating and a backyard summer cookout. But during pregnancy, the safety of meats- especially ground meat- gets...

Many of the articles I write on this site are about what not to eat when you're pregnant, so it's always a pleasure to sit down and put together something that is all about what you CAN eat, cook,...

Herbs are a point of worry and confusion for many expecting mothers, especially as their safety can depend on how you’re using them. Whether in a tea, essential oil, extract, or simply a few...