No one enjoys the feeling of nausea, especially during pregnancy. Unfortunately, nausea and vomiting are some of the most common pregnancy symptoms, mainly during the first trimester (source:...

Many women wonder if it’s safe to chew gum when pregnant. What about sweeteners? Is it safe if you accidentally swallow the gum? You can definitely enjoy some kinds of chewing gum while...

Flaxseed is a highly nutritious food with many health benefits. However, its use during pregnancy is controversial. Flax seeds should only be eaten in small amounts when pregnant, and flaxseed...

Whether you’re pregnant or not, you know that it’s crucial to avoid eating any type of fish or seafood that’s high in mercury levels. Tilapia is considered to be safe to eat when pregnant,...

More and more people are turning to plant-based or non-dairy milk, and soy milk (sometimes called soya milk) is a popular choice. For most women, it’s fine to drink soy milk in moderation during...

Between morning sickness and constipation, kombucha, a fizzy and fermented tea beverage might seem like the answer to these common pregnancy woes due to its probiotic content. Or you may be...