Buttermilk can be enjoyed on its own or used in smaller amounts in recipes. However, there are a few things to consider when it comes to consuming buttermilk during pregnancy. Buttermilk is safe...

Wheatgrass is a popular green ingredient in health shots and green juice blends. However, is wheatgrass safe to consume during pregnancy?  Unfortunately, there is a lack of evidence-based...

From ice cream to cheese to milk, cravings for dairy products are often in no short supply during pregnancy, but can be downright frustrating when dairy disagrees with your stomach. Lactaid pills are...

Rice is a starch very popular in many different cuisines and dishes, such as fried rice, Spanish rice, rice and beans, and much more! There are many unique types of rice on the grocery store shelves,...

Nutmeg is a warm and delicious spice, popular for use in desserts, teas, and more. However, is it safe to consume during pregnancy, especially in larger doses? Overall, nutmeg is a safe and...

Tzatziki is one of those sauces that just tastes refreshingly good. Whether homemade or store-bought, in this article, we discuss its safety during pregnancy. Commercial tzatziki is safe because...