Whether you’re a cheese-a-holic or routinely prefer non-dairy alternatives, cravings for milk and other dairy products can pop up during pregnancy. Aside from ice cream, cravings for milk and other...

Cereal might be the quintessential breakfast (and has been for decades), but many women worry that it doesn’t offer enough nutritionally to support a growing baby and healthy pregnancy. On the...

Not only is cinnamon at the center of many baked goods, but can be found in the supplement aisle as well. How do cinnamon pills, powders, and other supplements stack up against cinnamon used in...

Pistachio nuts are delicious (and moreish!) but if you're pregnant - are they beneficial? Or should you swap them out for other nuts while you're expecting? Pistachio nuts are not only safe...

Crunching down on a cup of ice is not unique to pregnancy, though women do sometimes get stronger cravings for ice during pregnancy- even those who had never eaten ice before. How common is this...

Even if you’re already familiar with alternative sweeteners such as stevia, sucralose, and aspartame, monk fruit extract is a relatively new sweetener. Its name alone catches some folks off guard,...