Oysters are beloved seafood often enjoyed for their deliciously briny and slightly sweet flavor. However, many mothers wonder if they can consume oysters while they are breastfeeding. Overall,...
Posts by Amy Kaczor, MS, RD
Although Brussels sprouts are a delicious and nutritious green leafy vegetable, they are notorious for their tendency to cause gas and discomfort when we eat them. Does this apply to your baby as...
Black beans are a popular ingredient in stews, soups, burritos, and more. Therefore, you may be wondering if you can safely consume black beans while you are pregnant. Overall, black beans are...
Is Watercress Safe for Pregnancy? Soup, Leaves, Salad, and More
Whether tossed into a salad, added atop a burger, or featured in a soup, there are tons of ways to benefit from the nutrients in watercress. However, is this leafy vegetable safe for pregnant...
Lasagna is a classic comfort food meal, whether it is vegetarian or meat-filled. So naturally, you may wonder if you can safely have lasagna while you are pregnant. Overall, lasagna is safe for...
Since consuming too much added sugar in your diet is a major concern during pregnancy, it is common for pregnant women to look for alternatives. This article will cover if the consumption of stevia...