Black and blue cohosh are fragrant flowers that many claims can help improve women’s reproductive health and hormone balance or increase fertility. This article will cover if these claims are true...
Posts by Amy Kaczor, MS, RD
Mashed potatoes seem like a wonderful option when you are looking for pureed and soft foods to feed your baby. However, there are a few considerations for you to keep in mind, depending on your...
Have you ever noticed maltodextrin in the ingredients list of your favorite foods? Let’s talk about this common ingredient and whether you can safely consume it during pregnancy. Overall,...
Lettuce is a common ingredient in many dishes, whether it's eaten in a salad or added to a taco, sandwich, or burger patty. But is it safe to consume all kinds of lettuce during...
Sage is a popular herb used in different dishes worldwide. However, some herbs are off-limits during pregnancy, so you might wonder if it's safe for you. Unfortunately, sage is not safe for...
Egg salad, or other similar cold deli salads that are often pre-prepared, are more likely than other foods to cause foodborne illnesses, such as listeria or Shigella. Therefore, you may be wondering...