Both spicy and sweet, cardamom has been a traditional medicine and pantry staple across the globe for centuries. Beyond its warming flavor, the spice also has some unique pregnancy-related...
Posts by Samantha Broghammer, RD
Because of its association with the cannabis plant, hemp and hemp-derived foods give many women pause, especially during pregnancy. While hemp is derived from the same plant that produces THC, it is...
Breastfeeding and/or pumping doesn’t always come as naturally to some new mamas as they hoped. Many nursing mothers are concerned about providing enough milk to sustain their little one(s) and...
Is Acai Safe During Pregnancy? Acai Bowls, Berries and Juice
Tropical and trendy, acai is becoming a staple in smoothies and wellness drinks. And after being called a “superfruit,” acai has a lot to live up to, especially when it comes to...
A classic American staple, burgers are featured everywhere from trendy restaurants to tailgating and a backyard summer cookout. But during pregnancy, the safety of meats- especially ground meat- gets...
Is Rosemary Safe During Pregnancy? Tea, Oils and Extracts Explained
Herbs are a point of worry and confusion for many expecting mothers, especially as their safety can depend on how you’re using them. Whether in a tea, essential oil, extract, or simply a few...