Posts by Samantha Broghammer, RD

One of the most polarizing foods, folks either love liver, or love to hate it. Liver’s safety during pregnancy is not any clearer, with the governments of many countries disagreeing on how...

Feeling the stress of preparing to welcome a new baby into the family is not out of the ordinary. With a glass of wine off the table for stress relief, ashwagandha’s calming effects are...

During pregnancy, sometimes green and leafy foods just don’t sound appetizing - and that’s okay! An aversion to crunchy roughage doesn’t mean the nutrition in green veggies isn’t still...

Striking and vibrant with its trademark green and blue colors, spirulina is packed full of both micro and macronutrients. While a concentrated nutrition powerhouse sounds great, is spirulina...

Pork and ham products are both a holiday dinner and a cultural staple for many families. From pork sausage to carved ham and slow-cooked pork tenderloin, there’s nearly endless variety. Along...

For women looking to get their daily servings of protein without the taste of a traditional protein powder, collagen powers or peptides may seem like a no-brainer. The colorless and flavorless...