Fruity and floral, elderflowers’ flavors pair perfectly with warm summer days. Across the globe, but especially in the UK where elderflower flavorings are quite popular, many women also turn to...
Posts by Samantha Broghammer, RD
One of the ultimate comfort foods, macaroni and cheese (or mac ‘n’ cheese, as it’s more popularly known) has been the center of recent safety controversy. Not only is mac ‘n’ cheese under...
From ice cream to cheese to milk, cravings for dairy products are often in no short supply during pregnancy, but can be downright frustrating when dairy disagrees with your stomach. Lactaid pills are...
Needing a little “get-up-and-go” to set you in the mood for a tough workout is not uncommon, especially during pregnancy. Pre-workout dietary supplements have risen in popularity, largely...
Get up, drink water, use the restroom, and repeat. During pregnancy and especially towards the later months, it can feel as though the cycle of staying hydrated (and knowing where the nearest...
Panera Bread is unofficially dubbed as “healthier fast food” with everything from a cafe-like atmosphere to agave-sweetened teas. This fast-casual chain restaurant has a varied menu works in your...