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Posts by Samantha Broghammer, RD

link to Lemon Water During Pregnancy: Safety and Benefits

Lemon Water During Pregnancy: Safety and Benefits

Taking a big gulp of lemon water is one of those things most of us have always thought of as a healthy thing. Lemons are tasty and safe during pregnancy, and water is most certainly essential, but...

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link to Is Saffron Safe During Pregnancy? Safety, Benefits and More

Is Saffron Safe During Pregnancy? Safety, Benefits and More

Known as one of the most expensive herbs in the world, saffron packs a punch both in terms of flavor and potential health benefits.  Similar to many herbs and spices, it is important to be...

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link to Craving Meat During Pregnancy? Steaks, Raw Meat, and More

Craving Meat During Pregnancy? Steaks, Raw Meat, and More

Sinking your teeth into a nice steak (or a juicy burger, if that is more your speed) comes with its own set of considerations during pregnancy- but many pregnant women find themselves with just as...

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link to Why Are Sweet Potatoes Good to Eat During Pregnancy: The Benefits 

Why Are Sweet Potatoes Good to Eat During Pregnancy: The Benefits 

There is no doubt that sweet potatoes have loads of health benefits. This tasty tuber is consistently ranked on lists of ‘superfoods,’ and with good reason. So how do its benefits extend to...

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link to Is Sea Moss Safe During Pregnancy? Benefits and Risks

Is Sea Moss Safe During Pregnancy? Benefits and Risks

“Things from the sea” are often cautioned during pregnancy, lactation, and in your children due to concerns for heavy metals (mercury) and excessive iodine. Does this apply to sea moss, or is...

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link to Can You Take Biotin (Vitamin B7) When Pregnant? Is It Safe?

Can You Take Biotin (Vitamin B7) When Pregnant? Is It Safe?

Biotin has been glamourized (no pun intended) as the beauty vitamin, important only for growing long hair and nails. For many women, biotin has long been part of their daily routine and pregnancy...

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About the Author

Samantha Broghammer, RD is a Wisconsin-based registered dietitian and nutrition writer. In addition to contributing to Pregnancy Food Checker, she serves the mental health and wellness population as a clinical dietitian providing medical nutrition therapy to those of all ages, from toddlers through senior citizens.

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Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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