Taking a big gulp of lemon water is one of those things most of us have always thought of as a healthy thing. Lemons are tasty and safe during pregnancy, and water is most certainly essential, but...
Posts by Samantha Broghammer, RD
Known as one of the most expensive herbs in the world, saffron packs a punch both in terms of flavor and potential health benefits. Similar to many herbs and spices, it is important to be...
Sinking your teeth into a nice steak (or a juicy burger, if that is more your speed) comes with its own set of considerations during pregnancy- but many pregnant women find themselves with just as...
Why Are Sweet Potatoes Good to Eat During Pregnancy: The Benefits
There is no doubt that sweet potatoes have loads of health benefits. This tasty tuber is consistently ranked on lists of ‘superfoods,’ and with good reason. So how do its benefits extend to...
“Things from the sea” are often cautioned during pregnancy, lactation, and in your children due to concerns for heavy metals (mercury) and excessive iodine. Does this apply to sea moss, or is...
Biotin has been glamourized (no pun intended) as the beauty vitamin, important only for growing long hair and nails. For many women, biotin has long been part of their daily routine and pregnancy...