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Posts by Samantha Broghammer, RD

link to Is Elderberry Safe to Take During Pregnancy? Syrup, Tea and More

Is Elderberry Safe to Take During Pregnancy? Syrup, Tea and More

Not the typical berries you can find in your local produce aisle, elderberries are instead becoming a staple in the pharmacy. Found everywhere from common cold medicines and herbal teas, it’s no...

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link to Craving Chocolate During Pregnancy? What it Might Mean

Craving Chocolate During Pregnancy? What it Might Mean

Though not unique to pregnancy, chocolate cravings in pregnancy are in no short supply. Since many food cravings can clue you in to your and baby’s health throughout pregnancy, many women wonder...

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link to Sauerkraut During Pregnancy: Is It Safe? Why Am I Craving It?

Sauerkraut During Pregnancy: Is It Safe? Why Am I Craving It?

Similar to kimchi, sauerkraut is a traditionally-German dish made from cabbage fermented with spices. Often served raw, many women are concerned that sauerkraut might cause food poisoning or be...

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link to Why Am I Craving Sour Stuff During Pregnancy? Candy, Sweets, and More

Why Am I Craving Sour Stuff During Pregnancy? Candy, Sweets, and More

Sweet and salty…and sour? While cravings for sweets and salty snacks might be the most iconic types of cravings during pregnancy, craving sour foods is just as popular! Many foods aimed towards...

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link to Eating Plums During Pregnancy: Safety and Benefits Explained

Eating Plums During Pregnancy: Safety and Benefits Explained

Sugar plums are not just for dreams and holiday carols. Plums come in all shapes, colors, and flavors. But as with all fruits and other fresh produce, many women wonder whether there are any special...

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link to Can You Eat Poppy Seeds During Pregnancy? Is It Safe?

Can You Eat Poppy Seeds During Pregnancy? Is It Safe?

When eating a lemon poppyseed muffin or everything bagel, the last thing you’d expect is for this spice to cause unsafe effects for you and your baby. However, eating poppy seeds has been pointed...

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About the Author

Samantha Broghammer, RD is a Wisconsin-based registered dietitian and nutrition writer. In addition to contributing to Pregnancy Food Checker, she serves the mental health and wellness population as a clinical dietitian providing medical nutrition therapy to those of all ages, from toddlers through senior citizens.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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