Known as one of the most expensive herbs in the world, saffron packs a punch both in terms of flavor and potential health benefits. Similar to many herbs and spices, it is important to be...
Posts by Samantha Broghammer, RD
Sinking your teeth into a nice steak (or a juicy burger, if that is more your speed) comes with its own set of considerations during pregnancy- but many pregnant women find themselves with just as...
Why Are Sweet Potatoes Good to Eat During Pregnancy: The Benefits
There is no doubt that sweet potatoes have loads of health benefits. This tasty tuber is consistently ranked on lists of ‘superfoods,’ and with good reason. So how do its benefits extend to...
“Things from the sea” are often cautioned during pregnancy, lactation, and in your children due to concerns for heavy metals (mercury) and excessive iodine. Does this apply to sea moss, or is...
Biotin has been glamourized (no pun intended) as the beauty vitamin, important only for growing long hair and nails. For many women, biotin has long been part of their daily routine and pregnancy...
Eating mushrooms is a tricky topic during pregnancy but can be approached in a new, more easygoing way during the postpartum and breastfeeding period. Many women wonder whether all types of mushrooms...