Deciding what to eat for breakfast can be a daunting task for pregnant women, especially when just the thought of food can make you nauseous (thank you, hormones!). In this article, you'll find...
Category: Produce, Fruit & Veg
You've probably heard about the many nutritional qualities of macadamia nuts. If you're pregnant, you might wonder if they are still considered a healthy snack for you to enjoy. Macadamia nuts...
French fries are a popular side dish around the world, whether paired with a burger, sandwich, or eaten on their own. But can you eat this beloved food while you are pregnant? French fries...
Whether you call it zucchini or courgette, this vegetable brings a lot to the table. You’d be surprised at how beneficial zucchini can be! Zucchini is not only rich in nutrients and...
Sunflower Seeds and Oil During Pregnancy: Safety and Benefits
Do you love eating sunflower seeds as a quick snack or even as a topping to a salad? First, let’s discuss the considerations of consuming sunflower seeds and sunflower oil during your...
Can Pregnant Women Eat Bamboo Shoots or Sprouts? Are They Safe?
Bamboo shoots are popular in Asian and Chinese style dishes, but they're not often talked about when it comes to pregnancy safety. How many shoots should you eat during pregnancy, and are they all...