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Category: Produce, Fruit & Veg

link to Is Valerian Root Safe During Pregnancy? Tea and More

Is Valerian Root Safe During Pregnancy? Tea and More

Valerian root is an herb native to Europe and Asia that many use medicinally to help relieve chronic insomnia, anxiety, and other disorders. However, is this popular herb safe for you to consume...

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link to Can I Eat Rhubarb When Pregnant? Tea, Crumble, Jam + More

Can I Eat Rhubarb When Pregnant? Tea, Crumble, Jam + More

Rhubarb — delicious in a crumble, or even a jam. There are mixed opinions on whether it's safe for pregnant women. Does this mean you should avoid it completely? Rhubarb may not be safe during...

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link to Craving Spicy Food During Pregnancy? What it Means

Craving Spicy Food During Pregnancy? What it Means

Craving spicy food is one of the most common pregnancy cravings. For some women, these cravings come on strong during the first trimester. Does hankering for spicy foods while pregnant mean...

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link to Craving Soup During Pregnancy: What It Means

Craving Soup During Pregnancy: What It Means

Soup is a fan favorite in the cold winter months, but many pregnant women find themselves craving it at all times of the year. Is there a reason you might crave soup during pregnancy? Overall,...

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link to Craving Fruit During Pregnancy: What Does it Mean?

Craving Fruit During Pregnancy: What Does it Mean?

Have you ever wondered why you are craving fruit during your pregnancy and how to safely indulge in those cravings? You may crave fruit during your pregnancy due to nutrient deficiencies, or you...

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link to Are Capers Safe to Eat During Pregnancy?

Are Capers Safe to Eat During Pregnancy?

The salty, tangy taste of capers adds a burst of flavor to any dish. But should pregnant women eat them? Capers are safe to eat when pregnant but only when they are consumed in moderation. A...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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