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Category: Produce, Fruit & Veg

link to Is Juniper Safe During Pregnancy? Berries, Tea, + Oil

Is Juniper Safe During Pregnancy? Berries, Tea, + Oil

From juniper berries to herbal teas or even juniper oil, you may wonder if you can eat or drink juniper during your pregnancy. Overall, juniper is not safe to consume during pregnancy in any...

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link to Is Tapioca Safe During Pregnancy? Pudding, Pearls + More

Is Tapioca Safe During Pregnancy? Pudding, Pearls + More

Craving tapioca pearls and pudding? See why you may want to reconsider tweaking one particular ingredient when making the latter.  While tapioca pearls are safe for pregnant women because...

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link to Can You Have Wheatgrass When Pregnant? Safety and Benefits

Can You Have Wheatgrass When Pregnant? Safety and Benefits

Wheatgrass is a popular green ingredient in health shots and green juice blends. However, is wheatgrass safe to consume during pregnancy?  Unfortunately, there is a lack of evidence-based...

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link to Rice During Pregnancy: Best Types, Safety, and Benefits

Rice During Pregnancy: Best Types, Safety, and Benefits

Rice is a starch very popular in many different cuisines and dishes, such as fried rice, Spanish rice, rice and beans, and much more! There are many unique types of rice on the grocery store shelves,...

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link to Chickpeas During Pregnancy: Safety and Benefits

Chickpeas During Pregnancy: Safety and Benefits

Chickpeas are a powerhouse of essential nutrients, packing more than what meets the eye. But, are they safe to consume while pregnant? Chickpeas are not only safe for pregnant women, they are also...

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link to Artichokes During Pregnancy: Tea, Safety, Dip + More

Artichokes During Pregnancy: Tea, Safety, Dip + More

If you're pregnant, you may wonder if eating artichokes is safe. Artichokes are nutrient-rich vegetables that provide many health benefits. Can pregnant women eat them? Pregnant women can eat...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier. Read more about our team here

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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