Category: Herbs, Spices & Seasonings

Ranch salad dressing raises many questions for some women. The base of many ranch dressings contains buttermilk and soy, and not all buttermilk is suitable for pregnant women to consume. Soy raises...

Not just a robust flavor in home-cooked dishes, garlic is herald as somewhat of a “cure-all” or “superfood” in naturopathic and folk medicine. Whether taken as a supplement of minced into...

Nettle leaf tea, or stinging nettle tea, is one of those 'gray areas' during pregnancy. There isn't much reliable information available to determine whether it is safe to drink nettle leaf tea or...

Feeling the stress of preparing to welcome a new baby into the family is not out of the ordinary. With a glass of wine off the table for stress relief, ashwagandha’s calming effects are...

During pregnancy, sometimes green and leafy foods just don’t sound appetizing - and that’s okay! An aversion to crunchy roughage doesn’t mean the nutrition in green veggies isn’t still...

Chia seeds have many health benefits both for you and for your unborn child. There are also some unexpected bonuses to eating chia seeds, as well as some possible drawbacks. Generally speaking,...