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Category: Herbs, Spices & Seasonings

link to Can Pregnant Women Eat Seaweed or Seaweed Salad? Is It Safe?

Can Pregnant Women Eat Seaweed or Seaweed Salad? Is It Safe?

These days it's hard to miss the packs of crunchy seaweed snacks, umami seasonings, and sushi rolls. Seaweed has skyrocketed as a food trend over the past few years, and for good reason. The...

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link to Is Pumpkin Safe To Eat During Pregnancy? Seeds, Pie and Leaf

Is Pumpkin Safe To Eat During Pregnancy? Seeds, Pie and Leaf

Are you pregnant over the holiday season, or just fancy some homemade pumpkin pie? Are you wondering if it's healthy to eat snacks like pumpkin seeds during pregnancy? In this article, I deal with...

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link to Pregnancy & Red Raspberry Leaf Tea: Benefits, Labor & When to Start

Pregnancy & Red Raspberry Leaf Tea: Benefits, Labor & When to Start

Red raspberry leaf tea (Rubus idaeus) is an herbal beverage cultivated from the leaves of red raspberries. Note: It should not be confused with raspberry fruit tea, which is made from the fruit,...

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link to Maca Root & Pregnancy: Safety, Fertility and Miscarriage Info

Maca Root & Pregnancy: Safety, Fertility and Miscarriage Info

Maca root (Lepidium meyenii) has been used in Peruvian traditional medicine for many decades, and it's only now that its health benefits have hit the mainstream. There are many claims about...

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link to Are Goji Berries Safe During Pregnancy? Are There Benefits?

Are Goji Berries Safe During Pregnancy? Are There Benefits?

A few years ago, goji berries (also called wolfberries) suddenly became the latest "superfood" trend. They're still around and appear in many more forms. Are Goji Berries Safe for Pregnant Women?...

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link to Can I Drink Celery Juice During Pregnancy? Is It Safe?

Can I Drink Celery Juice During Pregnancy? Is It Safe?

Recently, celery juice has been touted as a healthy, powerful way of getting many nutrients during pregnancy. You probably already know that you ought to increase both your hydration and...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for educational purposes only. The content on this site is not intended to replace professional health services or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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