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Category: Herbs, Spices & Seasonings

link to Is Turmeric Safe in Pregnancy? Milk, Tea, and More

Is Turmeric Safe in Pregnancy? Milk, Tea, and More

Herbs and spices can be a source of confusion, between which aren’t safe, which are safe, and in what amount. Turmeric is no different and with its recent rise in popularity as both a food and...

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link to Why Am I Craving Salt During Pregnancy?

Why Am I Craving Salt During Pregnancy?

Salty cravings are so popular during pregnancy that they’re even used in movies and television shows as a way to show that a character is expecting. Can these cravings clue you into what is going...

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link to Is Moringa (Drumstick Leaf) Safe During Pregnancy? Tea, Seeds, Leaves, and More

Is Moringa (Drumstick Leaf) Safe During Pregnancy? Tea, Seeds, Leaves, and More

Moringa is a relatively unknown herb, however, this plant is thought to have several benefits during pregnancy. Similar to many other herbals, consuming moringa tree products comes along with several...

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link to Is Ginseng Safe During Pregnancy? Side Effects and Risks

Is Ginseng Safe During Pregnancy? Side Effects and Risks

Now commonplace in more than traditional Asian dishes and herbal medicine, ginseng is popping up in all sorts of teas and other “energy” beverages. But just because it is used in herbal medicine...

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link to Vinegar During Pregnancy: Cravings, Safe Types and More

Vinegar During Pregnancy: Cravings, Safe Types and More

While not exactly a staple food group, vinegar is more common in foods and drinks than you might think- not to mention often craved by many women while expecting.  When pasteurized for...

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link to Ginger and Ginger Tea in Pregnancy: Safety and Benefits

Ginger and Ginger Tea in Pregnancy: Safety and Benefits

During pregnancy, ginger comes highly recommended by everyone - from your sister to your hairstylist, and it can start to feel like the herb is a magical cure-all. Magic aside, ginger does actually...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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