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Category: Herbs, Spices & Seasonings

link to Is Saffron Safe During Pregnancy? Safety, Benefits and More

Is Saffron Safe During Pregnancy? Safety, Benefits and More

Known as one of the most expensive herbs in the world, saffron packs a punch both in terms of flavor and potential health benefits.  Similar to many herbs and spices, it is important to be...

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link to Is Fenugreek Safe During Pregnancy? Seeds, Leaves, and More  

Is Fenugreek Safe During Pregnancy? Seeds, Leaves, and More  

In a similar vein to many of the other herbs and spices, we have talked about, expecting mothers often find this ingredient snuck into teas and other food dishes. But not all herbs are safe during...

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link to Can Cinnamon Cause a Miscarriage? Powder, Pills, and More

Can Cinnamon Cause a Miscarriage? Powder, Pills, and More

Not only is cinnamon at the center of many baked goods, but can be found in the supplement aisle as well. How do cinnamon pills, powders, and other supplements stack up against cinnamon used in...

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link to Is Turmeric Safe in Pregnancy? Milk, Tea, and More

Is Turmeric Safe in Pregnancy? Milk, Tea, and More

Herbs and spices can be a source of confusion, between which aren’t safe, which are safe, and in what amount. Turmeric is no different and with its recent rise in popularity as both a food and...

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link to Why Am I Craving Salt During Pregnancy?

Why Am I Craving Salt During Pregnancy?

Salty cravings are so popular during pregnancy that they’re even used in movies and television shows as a way to show that a character is expecting. Can these cravings clue you into what is going...

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link to Is Moringa (Drumstick Leaf) Safe During Pregnancy? Tea, Seeds, Leaves, and More

Is Moringa (Drumstick Leaf) Safe During Pregnancy? Tea, Seeds, Leaves, and More

Moringa is a relatively unknown herb, however, this plant is thought to have several benefits during pregnancy. Similar to many other herbals, consuming moringa tree products comes along with several...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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