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Category: Herbs, Spices & Seasonings

link to Lemongrass in Tea and Food: Is It Safe for Pregnancy?

Lemongrass in Tea and Food: Is It Safe for Pregnancy?

For some, lemongrass might not be the most familiar flavoring, but it is used in more types of foods than you may initially think. As with all herbs, it is important to verify safety before consuming...

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link to Is Chicory, Acacia or Psyllium Husk Fiber Pregnancy Safe?

Is Chicory, Acacia or Psyllium Husk Fiber Pregnancy Safe?

Fiber is an essential part of a healthy diet. It helps keep your digestive system running smoothly and aids in digestion. Fiber also helps lower cholesterol levels and keeps blood sugar levels...

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link to Is Licorice Safe During Pregnancy? Root, Teas and Extracts

Is Licorice Safe During Pregnancy? Root, Teas and Extracts

If you’ve recently searched the internet for licorice (also spelled liquorice), you might have been surprised by the results. From motherhood blogs to the New York Times, eating licorice while...

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link to Is Cardamom Safe During Pregnancy? Is Eating Cardamom Good?

Is Cardamom Safe During Pregnancy? Is Eating Cardamom Good?

Both spicy and sweet, cardamom has been a traditional medicine and pantry staple across the globe for centuries. Beyond its warming flavor, the spice also has some unique pregnancy-related...

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link to Are Hemp Seeds (Hemp Hearts) Safe During Pregnancy?

Are Hemp Seeds (Hemp Hearts) Safe During Pregnancy?

Because of its association with the cannabis plant, hemp and hemp-derived foods give many women pause, especially during pregnancy. While hemp is derived from the same plant that produces THC, it is...

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link to Is Pesto Safe to Eat During Pregnancy?

Is Pesto Safe to Eat During Pregnancy?

When you're pregnant and hungry, pesto is super convenient and easily turns plain pasta into a tasty meal. Understandably, pregnant women sometimes have concerns about whether or not pesto is...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier. Read more about our team here

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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