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Category: Herbs, Spices & Seasonings

link to Honey During Pregnancy: Safety, Benefits, and Side Effects

Honey During Pregnancy: Safety, Benefits, and Side Effects

During pregnancy, it is common for mothers to search out healthy alternatives to their favorite foods. Honey is one such alternative, often advertised as healthier than conventional table sugar...

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link to Is Cinnamon Safe During Pregnancy? Is It Good or Bad?

Is Cinnamon Safe During Pregnancy? Is It Good or Bad?

Cinnamon not only tastes delicious, but it has many excellent health benefits. You can enjoy cinnamon with many different foods, as long as you don’t overdo it. Consuming too much cinnamon has...

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link to Is Apple Cider Vinegar (ACV) Safe During Pregnancy?

Is Apple Cider Vinegar (ACV) Safe During Pregnancy?

Apple cider vinegar’s (ACV) shift from the kitchen pantry to the medicine cabinet isn’t recent. Its use is rumored all the way back to ancient Greece, and ACV remains a commonly recommended...

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link to Is Flaxseed (Linseed) Safe During Pregnancy? Benefits vs Risks

Is Flaxseed (Linseed) Safe During Pregnancy? Benefits vs Risks

Flaxseed is a highly nutritious food with many health benefits. However, its use during pregnancy is controversial. Flax seeds should only be eaten in small amounts when pregnant, and flaxseed...

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link to Can Pregnant Women Eat Seaweed or Seaweed Salad? Is It Safe?

Can Pregnant Women Eat Seaweed or Seaweed Salad? Is It Safe?

These days it's hard to miss the packs of crunchy seaweed snacks, umami seasonings, and sushi rolls. Seaweed has skyrocketed as a food trend over the past few years, and for good reason. The...

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link to Is Pumpkin Safe To Eat During Pregnancy? Seeds, Pie and Leaf

Is Pumpkin Safe To Eat During Pregnancy? Seeds, Pie and Leaf

Are you pregnant over the holiday season, or just fancy some homemade pumpkin pie? Are you wondering if it's healthy to eat snacks like pumpkin seeds during pregnancy? In this article, I deal with...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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