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Category: Tips & Guidelines

link to Is Juicing Safe While Pregnant? Tips & Risks

Is Juicing Safe While Pregnant? Tips & Risks

Cool, smooth, and refreshing, homemade juices or ‘juicing’ have gotten quite popular throughout the last decade. Not to mention that juices are often promoted as a health food, due in part to...

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link to What Are Lactation Cookies, and Do They Work?

What Are Lactation Cookies, and Do They Work?

Breastfeeding and/or pumping doesn’t always come as naturally to some new mamas as they hoped. Many nursing mothers are concerned about providing enough milk to sustain their little one(s) and...

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link to The 7 Best Pregnancy Cookbooks 2023 (with Healthy Recipes)

The 7 Best Pregnancy Cookbooks 2023 (with Healthy Recipes)

Many of the articles I write on this site are about what not to eat when you're pregnant, so it's always a pleasure to sit down and put together something that is all about what you CAN eat, cook,...

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link to Is Aspartame Really Safe During Pregnancy? Risks Explained

Is Aspartame Really Safe During Pregnancy? Risks Explained

Artificial sweeteners are relatively new ingredients and are a common concern for many women, especially while pregnant. With all of the sweeteners available, how does aspartame stack up and what are...

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link to Midwives’ Brew – Recipes, Success Stories and Safety Info

Midwives’ Brew – Recipes, Success Stories and Safety Info

After a full 38-40 weeks of pregnancy, not to mention any length of time you had been trying to conceive beforehand, the anticipation of your baby’s arrival may seem to be more than you can handle!...

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link to Best Fruit to Eat (or Avoid) While Pregnant: Complete Guide

Best Fruit to Eat (or Avoid) While Pregnant: Complete Guide

Have you been curious about trying new fruits during this pregnancy, or wondered if there were fruits that are especially good to eat throughout pregnancy? If so, look no further; we have compiled...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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