Category: Tips & Guidelines

Iodine is a trace mineral that doesn’t get much attention during pregnancy, but is vital for the development of thyroid hormones for both you and your baby. Read on to learn more about this...

During pregnancy, the increase in circulating progesterone, and the addition of iron supplements can often lead to constipation. This can be uncomfortable and even downright painful. Wondering if...

Vitamin A, a fat soluble vitamin, is responsible for many major processes in the body. So, is there such a thing as too much? Can eating too much Vitamin A lead to birth defects during pregnancy?...

If you’re after some good Chinese food when you’re pregnant, you’ll want to know which dishes are safe, which are not, and if there are any particular ingredients to be aware of that might be...

For women looking to get their daily servings of protein without the taste of a traditional protein powder, collagen powers or peptides may seem like a no-brainer. The colorless and flavorless...

You may already be taking fish oil prior to conceiving since there are many known benefits. However, taking a supplement while pregnant can be worrisome for some mothers, because many supplements...