Asparagus and Breastfeeding: Benefits and Side Effects
…solids (source: Medela). Make sure you thoroughly wash the asparagus under clean running water to remove any dirt and bacteria that can potentially cause a foodborne illness, such as listeria…
Search Results for: wash
Black Beans During Pregnancy: Safety and Benefits Explained
…consideration is that the vegetables and fruits in the salad are thoroughly washed under clean running water (source: FDA). Additionally, make sure to avoid cross-contamination between cooked black beans and…
Pregnant? Want to Eat at Subway? What You Need to Know
…sliced in-store (like the tomatoes). This may also differ from location to location, as each store is an individual Franchise. Unless you’re washing it yourself at home, it’s generally a…
Is Aspartame Really Safe During Pregnancy? Risks Explained
…gum, a good alternative is the sugar-alcohol, xylitol. Xylitol is popular in gums and mouthwash as it’s antimicrobial and actually reduces plaque and risk of dental cavities! (source: Journal of…
Can Pregnant Women Eat Eggs? Cooking & Safety Info
…larger the egg, the longer the cooking time will be, especially if you can’t see the egg (e.g. when boiling it) Avoid dirty or cracked eggs, and always wash your…
Can You Eat Cheesecake When You’re Pregnant? Is It Safe?
…you should prepare the fruit yourself to ensure it’s fully washed. Nutrition: Cheesecake in Pregnancy Should Be an Occasional Treat Cheesecake is one of those commonly craved foods that pregnant…
