Seafood and shellfish always need a bit of investigation when you're pregnant, as their safety almost always depends on how they're cooked. In this article, I've investigated clams, whether cooked or...

If you're suddenly experiencing inexplicable cravings for spicy, hot food during pregnancy, you're not alone. Spicy food is one of the most craved things in pregnancy, which leads women to wonder if...

During pregnancy, you'll hear a lot about washing fruit and vegetables, including salad. After all, that's the sort of food you should be eating more of, right? Here are some tips and tricks I've...

In pregnancy, you’ll probably already know that you’re encouraged to eat more nutrient-dense foods, and this includes more veggies like fennel. Fennel (also called Saunf) can be eaten in many...

Olives are a common craving among pregnant women, so it's understandable that their safety in pregnancy is queried. In this article, I'm going to run through all the different types of olives...

Jackfruit has been the subject of many pregnancy myths. In countries where it's frequently eaten, some of these myths are generations old and are still being passed on (including on the internet)....