Pine nuts are a nutritious food and they're really tasty when sprinkled on some of those healthy pregnancy salads. However, you may wonder whether they’re safe to eat during pregnancy. Pine nuts...

There's a lot of misinformation out there when it comes to eating peppers while pregnant. Some women claim spicy peppers can relieve morning sickness, while others avoid them at all costs. What's the...

Eating healthy fruits and vegetables during pregnancy helps ensure your baby gets the best possible start. But what about exotic fruits like gooseberries? Gooseberries are safe and healthy for...

Salad greens are a powerhouse of nutrients and offer a host of health benefits. Arugula, also known as rocket leaf, is no exception. But is it always safe to eat arugula during pregnancy? Arugula...

Do you find yourself constantly craving ice cream during your pregnancy? It’s no secret that pregnant women crave all sorts of interesting things, and ice cream is one of the most common pregnancy...

Brussels sprouts are a popular vegetable in the cabbage family. However, you may have wondered if eating Brussels sprouts can be detrimental when breastfeeding.  Overall, Brussels sprouts are...