Have you worried about if you can give your baby rice cakes? In this article, we will cover the risk of choking and the rumors of arsenic levels in these snacks. Overall, rice cakes, such as those...

Grapes are a sweet and delicious fruit that many enjoy in a fruit salad or just as a juicy snack. However, grapes are often a concern for breastfeeding women. So let’s talk about it! Overall,...

Watermelon is a juicy and sweet fruit that many love to enjoy in hot weather. However, can breastfeeding women safely have watermelon? Are there any health benefits?  Overall, when food...

We all know broccoli is a healthy vegetable that some love and others hate. However, many women wonder if they can have broccoli while they are breastfeeding. Research shows that the fiber from...

Pregnant women often worry about the vitamin A content in the liver and liver oil. Therefore, it makes sense that breastfeeding women may have the same concerns. But should they? Overall, liver...

Since deli meat is a concern for pregnant women, many breastfeeding mothers wonder if they can also eat deli meat. So let's dive into whether you can eat deli meat while lactating. Overall, deli...