Salmon is one of those things pregnant women take caution with, especially raw or smoked. But can you finally have it raw or smoked after baby is born, and when you're nursing? Salmon, including...

Lactating mothers often wonder if delicious cheeses like brie are OK to eat after the baby is born. Since you're told to avoid brie when pregnant, it's a legitimate question! Brie is safe to eat...

When you start to introduce solid foods to babies at 6 months old, cereals and grains are one of the first food groups you turn to because of their nutritional value and soft texture which babies can...

String cheese is just as popular in adults as it is in children. But what are the factors that you should take caution of before giving it to your baby? String cheese is generally safe for babies...

Pancakes are pretty much one of the staple foods when we plan meals, it’s perfect for any time of the day, and a great way to introduce them to babies is by making them from scratch with fresh and...

Hot or cold — lemon water is beneficial and a refreshing drink. But can you have a glass of lemon water after giving birth? Lemon has no reported adverse health effects during lactation nor does...